health

Betalains

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Betalains Introduction B etalains are a group of water-soluble pigments responsible for the vibrant red, purple, and yellow hues in certain fruits, vegetables, and flowers. They are primari…

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health

Casein Protein

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Casein Protein Introduction C asein protein is a slow-digesting dairy protein known for its high-quality amino acid profile and muscle-building properties. It is widely consumed by athlet…

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health

Allyl Disulfide

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Allyl Disulfide T he organic sulfur compound allyl disulfide (C6H10S2) is mostly present in Allium vegetables, including leeks (Allium ampeloprasum), onions (Allium cepa), and garlic (A…

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Apoptosis

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Apoptosis A poptosis, often referred to as programmed cell death, is a vital biological process ensuring the maintenance of cellular homeostasis, development, and defense mechanisms. Unli…

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Iodine

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Iodine I odine is a crucial trace element necessary for the proper functioning of the human body. It plays a central role in thyroid hormone ( Wikipedia ) synthesis, which regulates metab…

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Anthocyanins Their Role in Human Health

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Anthocyanins Their Role in Human Health A nthocyanins are vibrant, water-soluble pigments that  belong to the flavonoid  group of  polyphenols.  They  are  responsible  for  the red, purple…

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health

Hesperidin Rich Foods

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Hesperidin Introduction H esperidin is a naturally occurring bioflavonoid primarily found in citrus fruits, known for its potent antioxidant , anti-inflammatory, and cardiovascular benefi…

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