Mental Health

Psychological Effects of Isolation

Social connections are integral to human survival and well-being. Numerous studies have shown that humans are inherently social creatures; our psychological and even physical health is clos…

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Best Exercises Mental Health

Best Exercises Mental Health Emotional wellness is a necessary piece of in general prosperity.  In recent years, studies have increasingly shown the importance of physical activity not only…

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Anxiety

Uneasiness is a characteristic reaction to stretch, described by sensations of stress, anxiety, or dread about future occasions or unsure results. While occasional anxiety is a normal part …

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Depression

Depression is more than just feeling sad or experiencing temporary emotional lows. It is a serious mental health condition that affects how an individual thinks, feels, and functions. Milli…

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Adult ADHD Effects on Focus

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but it can persist into adulthood for many individuals. Adult ADHD affects numerous aspects of …

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Best Mental Health Tips

Introduction Mental health is a crucial part of overall well-being, affecting how we think, feel, and act. Maintaining mental health allows us to handle stress, relate to others, and make h…

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Recognizing and Addressing Mental Health Needs

Recognizing and Addressing Mental Health Needs It's great that you're being honest and open about your feelings and symptoms—acknowledging how you're feeling is a significant fi…

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Embracing Mental Health

Embracing Mental Health Your story beautifully captures the journey of managing OCD and anxiety with Fluoxetine, along with complementary practices like meditation, therapy, journaling, yog…

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