Zinc is essential for the human body D ue to its critical function in many biological processes, zinc is necessary for human health. It is a trace mineral , meaning only small amounts ar…
Acid Reflux A cid reflux, a common digestive condition, affects millions of individuals worldwide. It occurs when stomach acid flows back into the esophagus, leading to discomfort and a var…
Monounsaturated Fats M onounsaturated fats (MUFAs) have gained significant attention in nutrition science due to their profound health benefits. Found in various plant and animal-based fo…